We often hear myths about oral health that sound convincing but can cause serious damage if followed. Let’s set the record straight with expert answers to some of the most common ones.
Myth 1: “You only need to go to the dentist if your teeth hurt.”
Truth: Waiting until you have pain usually means the problem is already advanced — such as deep decay, infection, or gum disease. Regular dental check-ups (every 6 months) help us detect problems early, often before you feel discomfort, saving you from complex and costly treatments later.
Myth 2: “Flossing creates spaces between your teeth.”
Truth: Flossing does not create gaps — it cleans the spaces that naturally exist between teeth. Without flossing, plaque and food particles accumulate, leading to gum inflammation, bad breath, and even bone loss, which actually does cause gaps over time.
Myth 3: “It’s only a baby tooth, so it doesn’t matter.”
Truth: Baby teeth play a crucial role in chewing, speech, and holding space for permanent teeth. If lost too early due to decay or trauma, surrounding teeth can shift, leading to crowding and misalignment in adult teeth. They deserve the same care as permanent teeth.
Myth 4: “It doesn’t matter what time of day I brush.”
Truth: Brushing twice a day — in the morning and especially before bed — is essential. Night brushing is critical because saliva production decreases during sleep, allowing bacteria to multiply faster, increasing the risk of cavities and gum disease.
Myth 5: “Diet sodas are okay because they don’t have sugar.”
Truth: Even without sugar, diet sodas are acidic. This acid erodes enamel, making teeth more sensitive and prone to cavities. Water or milk is always a better choice for your dental and overall health.
Myth 6: “Oral health is not connected to the rest of the body.”
Truth: Your mouth is the gateway to your body. Gum disease bacteria can enter the bloodstream and contribute to heart disease, diabetes complications, respiratory problems, and even pregnancy-related issues. Healthy gums help maintain overall health.
Myth 7: “My teeth are unhealthy because I’m aging.”
Truth: Age itself doesn’t cause tooth decay or gum disease — neglect does. With proper oral hygiene, regular dental visits, and preventive care, you can keep your natural teeth healthy well into your 80s and beyond.
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Your smile deserves expert care. At V R Dental Maxillofacial Surgery & Implant Clinic, Kukatpally, we provide advanced preventive, restorative, and implant treatments to keep your teeth healthy for life.
